Chanting 'Om' while meditating helps us in attaining peace. There is harmony, peace and bliss in this simple but deeply philosophical sound.

'Om' or Aum is a mystical Sanskrit sound of Hindu origin and is of paramount importance in Hinduism.The symbol 'Om' is a sacred syllable representing Brahman. Om represents both, the unmanifest (Nirguna) and the manifest (Saguna) aspects of God.